Beginner

Off-Season Running: Next Level

Pre-season creeps up fast and before you know it, you’re lacing up your boots terrified of the 2km time trial you’re just about to ‘survive’, because that’s the aim.

You haven’t done any running, well maybe a 5km run here n there with a mate a few times over the Christmas break.

But you haven’t put in any good consistent work with your running and your feel just as undercooked as a piece of Sashimi (raw fish).

I’ve been training athletes for almost 10 years now and I’ve written up MANY programs that are long, intense, hard to understand and sometimes just too much.

This program is designed to be as SIMPLE and EFFECTIVE. If you’re just getting back on the track, start with this.

This will help you hit every ENERGY SYSTEM without wasting time.

I’ve used this on senior WAFL athletes, amateurs, social and even myself.

Don’t be fooled though, this isn’t for everyone, this is for people:

• who are READY to take action and get set for pre-season.

• want to be BETTER than they were this time last year.

• have the discipline to STICK to it and see the results on the other end.

And if you get through this, there’s another program for the next step, a bit more advanced, but that can only be done if oyu’ve set yourself up with the base that is this program.

Fill in your information and download.